by Lisa Walker
In times of uncertainty, self-care is essential to our physical, mental, and emotional well-being. Whether we’ve lost our jobs, are experiencing problems in our relationships, or we’re adapting to the rapidly changing Coronavirus situation, self-care helps to build resiliency, boost positive thinking, and keep us grounded. Here are six self-care strategies for times of uncertainty, as well as tips for incorporating them into our everyday lives.
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